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Not sure I'm trusting this weigh in - travelling might not be good for the scale (literally - different bed every night this week - scale might be getting jostled in the suitcase....) It's digital though so maybe it doesn't matter ? Anyone have thoughts on this???
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161.0 lb
Lost so far: 39.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1139 kcal
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Fat: 69.92g | Prot: 102.26g | Carb: 11.02g.
Breakfast: Butter, Coffee, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Havarti Cheese, Ziggy's Internationale Montreal Style Smoked Meat. Dinner: Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Surimi (Fish), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Vodka. more...
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losing 18.2 lb a week
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