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Forgot to record my weight this morning. I think this is right. I wouldn’t have bothered... however... I ate Chinese food for dinner 🤫 It was so good! I didn’t eat any rice of noodles but ate lots of breaded honey garlic chicken, egg roll, boneless ribs, and wonton. 🐽 Lord only know what potion sizes I ate. I will be logging absurdly high numbers
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153.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1970 kcal
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Fat: 86.59g | Prot: 98.14g | Carb: 204.66g.
Breakfast: Log Cabin Lite Maple Syrup, Aunt Jemima Homestyle French Toast, Great Value Large White Grade A Eggs, Starbucks Nitro Cold Brew (Tall), Land O'Lakes Whipped Heavy Cream. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Cherry Tomatoes, Philadelphia Cream Cheese , Great Value Canned Tuna. Dinner: P.F. Chang's Egg Rolls, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Manchu Wok Honey Garlic Chicken, P.F. Chang's Wonton Soup. Snacks/Other: Wise Foods White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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 Comments
Crash, if you don't or didn't over do it on the portions, you probably did alright. A while back, in July, I went out for a birthday dinner at Chinese restaurant. I was prepared for my numbers to be off the charts, but I kept my portions pretty small and did not stuff myself. I actually list weight on that visit/trip. You can have your egg roll and eat it too!
05 Oct 18 by member: Becc@
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Ohhh Becc@... 🤭😥 I concentrated on not looking at the portions. Like, Really tried not to look at it while I swallowed chicken nuggets whole 😭
05 Oct 18 by member: CrashtestDawnie
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You-didn't-eat-the-rice?? Wow! The chances of me pulling that one off are -200% :) I know I don't have an 'iron steel constitution' like you. I'm not gonna even TRY to eat at a Chinese restaurant and not-have-any-noodles! Haha You're killing me! :) :)
05 Oct 18 by member: adefwebserver
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I just finished putting in my numbers and I ate over 2000 cals & 200 carbs! And tons of sodium.
05 Oct 18 by member: CrashtestDawnie
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Yeah, Chinese food is the devil 👹 absolute cryptonite
05 Oct 18 by member: CrashtestDawnie
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@CrashtestDawnie - The sodium will be the issue... Ok you have two days to hit the gym and put it to good use :) :)
05 Oct 18 by member: adefwebserver
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Chinese food...Oh, how I miss it (Sushi too). =/
05 Oct 18 by member: Koolbeanz
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Not bad with the numbers. You have a few days to balance them out. :)
05 Oct 18 by member: Becc@
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Lololololol! I don’t think I’ll ever eat rice again. Except with sushi!!! Otherwise, a huge waste of carbs. I’d rather have chocolate 😬 And the only reason I didn’t give into the lo mein was because I DIDNT order it 😩
05 Oct 18 by member: CrashtestDawnie
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