Ms Elizabeth's Journal, 05 October 2018

Weigh In record (no journal entry) for 05 October 2018
209.3 lb Lost so far: 6.5 lb.    Still to go: 79.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
970 kcal Fat: 58.00g | Prot: 51.00g | Carb: 78.00g.   Breakfast: Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad, Atkins Endulge Nutty Fudge Brownie. more...
2295 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   losing 1.1 lb a week

10 Supporters    Support   

Great job! 😀 
05 Oct 18 by member: Keilin_4
Nice Drop! You're on the road and movin' on! 
05 Oct 18 by member: TomLong


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