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😯 wasn’t expecting that! I wasn’t going to weigh in but I couldn’t resist lol I’m sure the loss has something to do with dehydration. I drank almost no water yesterday 😑 I will do better today. I feel a lill hung over and woke up at 3 am (per usual) (apparently carbs don’t help me sleep either) Going to go to the gym today 💪
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153.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1105 kcal
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Fat: 45.37g | Prot: 97.50g | Carb: 91.78g.
Breakfast: Organic Valley Heavy Whipping Cream, Sports Research Collagen Peptides. Lunch: Tomatoes, Trader Joe's Shredded Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Cuties Clementines, Pork Shoulder (Arm Picnic, Lean Only) , Strawberries , Breakstone's Low Fat Cottage Cheese. Dinner: Corn Tortilla, Wegmans 2% Colby Jack Shredded Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Chobani 0% Plain Greek Yogurt (6 oz), Simple Truth Organic Super Sweet Corn, Tomatoes, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Cantaloupe Melons , Wise Foods White Cheddar Popcorn, Planters Lightly Salted Mixed Nuts, Ferrero Fine Hazelnut Chocolates. more...
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losing 4.2 lb a week
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 Comments
Carbing up this past month has hurt my health. My Rosacea is going crazy, not sleeping as well, and my joints hurt. Have a good work out and sleep well tonight!
02 Oct 18 by member: Kim4dogNite
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gosh I am sorry to hear that Kim. Dawnie sorry your carbs did not help with the sleep. maybe the gym will help you feel better. exercise generally helps me
02 Oct 18 by member: baskington
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Hey a few days ago, this happened to me after I ate a lot the day before, I have not an explanation, either 😁
just take it 🤗
02 Oct 18 by member: Keilin_4
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Happy for your loss :) So-Glad-You-Are-Going-To-The-Gym :) :)
02 Oct 18 by member: adefwebserver
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Insomnia sucks I get it. I too was up at 3 and in the gym by 3:30 AM
02 Oct 18 by member: chesgreen
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02 Oct 18 by member: CrashtestDawnie
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Got a good session in at the gym! Wish mine opened before 5 am! Lol
02 Oct 18 by member: CrashtestDawnie
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Keilin I will take the loss and hope it continues on this trend! Baskington I hope it helps me sleep too. It didn’t when I first started my new job almost 2 months ago but things are different now so maybe it will change. 👍👍 Can hurt to try!
02 Oct 18 by member: CrashtestDawnie
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02 Oct 18 by member: CrashtestDawnie
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Hope the gym helps and you get a good night's sleep - 3am is way too early!
02 Oct 18 by member: nikeit
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02 Oct 18 by member: John10251
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