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The drop is coming - I can feel it. Have a super Sunday everyone!
Brunch - 1 fried egg with baked zucchini fingers - great recipe - subbed 1/2 the almond flour for ground pork rinds.
Breading:
1/2 C ground pork rinds
1/2 C almond flour
1/4 C parmesan grated
1/2 tsp granulated garlic
1 tsp crushed dried oregano
1.5T Avocado oil
2 Large egg whites
2-3 zucchini - depending on size (I used 4.5" of the bottom end of a large zucchini that was leftover in the fridge).
preheat oven to 400, whisk eggs & avo oil in 1 bowl, mix breading in another. Dip zucchinis in egg mix, then breading, place on parchment on cookie sheet - bake 15 minutes, then broil on middle oven rack for 3-4 min until golden and crispy.
TIP - mix the left over breading & egg mixture, spread very thinly in a hot frying pan and let cook until done one side, flip and do the other - a wrap has been made and there's no waste...
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166.0 lb
Lost so far: 34.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1103 kcal
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Fat: 82.97g | Prot: 63.82g | Carb: 27.93g.
Breakfast: Yerba Prima Psyllium Whole Husks, Butter, Coffee. Lunch: Winn-Dixie Zucchini, Egg White, Olivado Extra Virgin Avocado Oil, Parmesan Cheese (Grated), Bob's Red Mill Almond Meal Flour, Baken-ets Traditional Fried Pork Skins, Egg. Dinner: Celery, Mexican Zucchini Lasagna. Snacks/Other: Cashew Nuts, Cream (Half & Half) , Tea (Brewed) . more...
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losing 1.4 lb a week
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