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95 a 70 1314 Vet: 103,86g | Eiwit: 81,46g | Kolhy: 9,77g middag - r+lhp
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188.1 lb
Lost so far: 35.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2115 kcal
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Fat: 175.25g | Prot: 113.02g | Carb: 15.89g.
Breakfast: Président Coulommiers. Lunch: Aoste Boerenpate. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Devos Lemmens Mayonnaise, Cote a l'os. more...
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losing 4.6 lb a week
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