|
😕😯
|
167.4 lb
Lost so far: 32.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
937 kcal
|
Fat: 74.18g | Prot: 54.61g | Carb: 16.18g.
Breakfast: Coffee, Butter . Lunch: Sardo Olives Kalamata, Heavy Cream, Roast Beef, Tea (Brewed) , Ziggy's Internationale Creamy Havarti Slice, Seafood Salad, Kirkland Signature Artichoke Hearts, Artichoke Hearts in Oil, Larosa Jalapeno Peppers Stuffed with Feta Cheese. Dinner: Butter, Cauliflower, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Cracker Barrel habanero montery jack cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenester's weight history
|