Weigh In record (no journal entry) for 05 June 2010
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1429 kcal
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Fat: 72.40g | Prot: 156.95g | Carb: 35.77g.
Breakfast: Heavy Cream, Peaches, Egg, Soy Flour. Lunch: Mayonnaise, Egg, Cream Cheese , Tomatoes. Dinner: Tilapia (Fish), Pork Rinds, Corn Flakes. Snacks/Other: Jell-O Sugar-Free Gelatin, Cream Cheese, Smoked Honey Ham, Light String Cheese, Diet Dr. Pepper (20 oz). more...
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losing 11.5 lb a week
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