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I'm tired - not feeling 100% today - it's been cool and cloudy and now it's raining. I was off my morning routine but remembered to weigh myself - just didn't record it...
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168.0 lb
Lost so far: 32.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1216 kcal
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Fat: 94.09g | Prot: 73.15g | Carb: 15.64g.
Breakfast: Butter, Coffee. Lunch: Tabasco Spicy Mayonnaise, Celery, Radish, KETO Ham, Cheese & Egg Muffins. Dinner: KETO Stuffed Jalapenos. Snacks/Other: Chocolate Almond Joy's, Now Foods MCT Oil, Low carb Sesame Crispbread (Diet Doctor recipe). more...
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losing 2.8 lb a week
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