|
My Elliptical is broken, so could not do the regular 2 hour elliptical all body workout. (SAD)
But did change my routine now and also, I guess I need a new approach now to burn rest of the fat and to increase my metabolism.
Walk during lunch (5 days a week)for an hour @ 3MPH
Tuesday, Thursday and Sunday the following schedule:
Started doing 8 Miles Interval Running @ 5.1 MPH for .8 miles and 4.2MPH for .2 miles with Level 3 Incline.
Hight Intense Interval Training: total time 30 minutes.
5 minutes warm up
Rep : 30 seconds @ 9MPH & 1 minute @ 3.8MPH
Repeat Rep 10 ~ 12 times
5 minutes cool down
I should reach my goal weight around middle week of Next month (MAY 08). I might start doing weights on alternate days since my Elliptical is broken and running/cardiovascular on alternate days.
Saturday is the rest day.
|
136.0 lb
Lost so far: 44.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2008:
|
1263 kcal
|
Fat: 19.47g | Prot: 104.76g | Carb: 188.13g.
Breakfast: joint juice, pear, oatmeal regular. Lunch: celery, brocolli, Chicken and Wild Rice Soup. Dinner: tilapia fish, zucchinizucchini, bell pepper, spinach, radish, onion, mushroom, cabbage, brocolli, asparagus, chicken breast. Snacks/Other: Milk Chocolate Reduced Calorie Hot Cocoa, apple. more...
|
|
1869 kcal
|
Activities & Exercise:
Running - 9/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|