Weigh In record (no journal entry) for 15 April 2008
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137.5 lb
Lost so far: 43.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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1076 kcal
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Fat: 20.40g | Prot: 61.52g | Carb: 183.15g.
Breakfast: pear, oatmeal regular, joint juice. Lunch: spinach, celery, brocolli, Chicken and Wild Rice Soup. Dinner: spinach, mushroom, chicken breast, zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus. Snacks/Other: apple. more...
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2784 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Walking (brisk) - 4/mph - 24 minutes, Bicycling (slow) - 11/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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gaining 10.5 lb a week
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