Weigh In record (no journal entry) for 17 April 2008
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136.0 lb
Lost so far: 44.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2008:
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1510 kcal
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Fat: 32.40g | Prot: 125.50g | Carb: 192.23g.
Breakfast: reduced fat cream cheese, noah plain bagel, joint juice. Lunch: celery, brocolli, Chicken and Wild Rice Soup. Dinner: chick peas, tilapia fish, zucchinizucchini, bell pepper, spinach, radish, onion, mushroom, cabbage, brocolli, asparagus, chicken breast. Snacks/Other: coffee. more...
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1733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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