Diddlee's Journal, 15 September 2018

New lowest weight. Will celebrate with doing maintenance this weekend and go back to lean cuts on Monday. Happy weekend to you.
167.1 lb Lost so far: 116.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
2364 kcal Fat: 157.21g | Prot: 212.28g | Carb: 8.85g.   Breakfast: Egg, Himalayan Pink Salt, Pork, Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Himalayan Pink Salt, Pork. Dinner: Deep-Fried Pork Rinds, Chinese Sausage. Snacks/Other: Chinese Sausage. more...
1906 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 4.6 lb a week

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Comments 
sounds good 
14 Sep 18 by member: baskington
Happy Weekend to You too! 
14 Sep 18 by member: EmaleeG

     
 

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