Diddlee's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
167.8 lb Lost so far: 116.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:
1527 kcal Fat: 85.26g | Prot: 161.84g | Carb: 16.65g.   Breakfast: Himalayan Pink Salt, Egg, Bacon (Cured, Pan-Fried, Cooked), Kiwi Fruit. Lunch: Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Dinner: Sliced Ham (Extra Lean), Egg. more...
2749 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 7.7 lb a week

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