chrisw77's Journal, 12 September 2018

146.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 80.76g | Prot: 150.55g | Carb: 253.70g.   Breakfast: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Snacks/Other: Olly Restful Sleep Gummies. more...

2671 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 45 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Heavy Weight Lifting - 45 minutes, Sitting - 1 hour, Standing - 30 minutes, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes. more...