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Happy, Happy, Happy Friday everyone! It's going to be another cra-day at work and then it's done for the week. Meeting an old friend for lunch (thinking I'll eat an egg muffin before I go and just order a side salad). So looking forward to catching up - it's been 6 months.
Have a super-fantastic Friday - as they say TGIF!
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171.6 lb
Lost so far: 28.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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898 kcal
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Fat: 59.44g | Prot: 54.14g | Carb: 8.69g.
Breakfast: Kraft Havarti Cheese, KETO Ham & Egg Muffins, Coffee, Butter. Lunch: Kraft Classic Caesar Dressing, Hard Parmesan Cheese, Bacon, Earthbound Farm Romaine, Half and Half Cream, Tea (Brewed). Dinner: Radish, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cottage Springs Ontario Peach Vodka Soda. more...
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losing 3.5 lb a week
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