Judyrose1997's Journal, 05 September 2018

38 min Yoga and a 5 mile walk! Oh my aching back! :>)
156.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:
1024 kcal Fat: 86.55g | Prot: 46.02g | Carb: 20.61g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Chewing Gum (Sugarless). Dinner: Ground Beef (75% Lean / 25% Fat), Andy Boy Romaine Lettuce, Food Lion Pork Rinds, Peanut Butter Fat Bomb, Fat Bomb, Jell-O Fat Free Sugar Free Chocolate Pudding, Planters Mixed Nuts. more...
2034 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 38 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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