Judyrose1997's Journal, 07 September 2018

SEPT 07-SEPT 13,
KETO WEEK 63
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 93
KETOSIS : .5
BODY FAT = 29.6
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 89LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G

NEW GOAL ****150 LBS****

1446
WEIGHT DAILY:
——————————————————————————————————————
156 155 157 156 155 156 156
Weds Th Fri Sat Sun Mon Tues
——————————————————————————————————————-
Journal: Steady as she goes.
154.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:
1399 kcal Fat: 119.33g | Prot: 53.05g | Carb: 27.91g.   Breakfast: Chewing Gum (Sugarless), Aquafina Water (16.9 oz), Coffee. Lunch: Italian Sausage, Johnsonville Mild Italian Sausage, Green Olives, Cream Cheese, Food Lion Pork Rinds, Garden Cuts Green Leaf Lettuce. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Fat Bomb, Pecan Nuts, Almonds. more...
1777 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

6 Supporters    Support   

Comments 
Looking good 
08 Sep 18 by member: minitata
Your daily looks exactly like mine. Sigh... 
14 Sep 18 by member: gigiphilby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.