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AUG 23-30, 2018
KETO WEEK 61
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 93
KETOSIS : .3
BODY FAT = 29.6
# OF DAYS ON KETO = 443-450DAYS (1yr and 75 days)
WEIGHT LOSS = 86LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS**** TO SHOOT FOR…
1446
WEIGHT DAILY:
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157.8; 157.6; 156; 158.2; 159.2
Weds Th Fri Sat Sun Mon Tues
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Journal: Keto On!
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156.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1005 kcal
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Fat: 72.65g | Prot: 70.73g | Carb: 15.01g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Water (Bottled), Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Kroger Cocktail Shrimp with Sauce, Shrimp, Fresh Gourmet Parmesan Cheese Crisps, Kroger Egg Salad, Egg Salad, Food Lion Pork Rinds, Peanut Butter, Coffee. more...
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1791 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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