Weigh In record (no journal entry) for 05 September 2018
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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962 kcal
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Fat: 28.91g | Prot: 53.29g | Carb: 122.28g.
Breakfast: Planta Soja, Pão de Trigo Integral, Abatanado. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Maçã, Sopa de Cenoura. Snacks/Other: Salame, Vieira de Castro Bolacha de Água e Sal, Sementes de Linhaça, Nutregi Iogurte sem Lactose Coco, Banana. more...
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2817 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 30 minutes, Raking - 1 hour, Cleaning - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 10.0 lb a week
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