cris_cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 26th: 436 * 27%
fat: 16.47g
|
protein: 20.40g
|
carbs: 53.52g
- -
Tue 25th: 1034 * 65%
fat: 24.52g
|
protein: 63.25g
|
carbs: 144.96g
- -
Mon 24th: 1041 * 65%
fat: 24.93g
|
protein: 64.36g
|
carbs: 140.81g
- -
Sun 23rd: 977 * 61%
fat: 24.79g
|
protein: 38.69g
|
carbs: 148.68g
- -
Sat 22nd: 890 * 56%
fat: 25.68g
|
protein: 78.88g
|
carbs: 85.80g
- -
Fri 21st: 819 * 51%
fat: 32.53g
|
protein: 46.66g
|
carbs: 86.36g
- -
Thu 20th: 934 * 58%
fat: 23.10g
|
protein: 46.69g
|
carbs: 134.16g
- -
Wed 19th: 970 * 61%
fat: 25.18g
|
protein: 40.18g
|
carbs: 144.83g
- -
Tue 18th: 819 * 51%
fat: 33.16g
|
protein: 38.67g
|
carbs: 89.01g
2940*  2121
Mon 17th: 833 * 52%
fat: 22.06g
|
protein: 48.27g
|
carbs: 104.55g
2232*  1399
Sun 16th: 1031 * 64%
fat: 32.79g
|
protein: 49.34g
|
carbs: 133.21g
- -
Thu 13th: 1087 * 68%
fat: 33.57g
|
protein: 54.32g
|
carbs: 140.59g
- -
Wed 12th: 978 * 61%
fat: 40.99g
|
protein: 47.38g
|
carbs: 103.00g
- -
Tue 11th: 994 * 62%
fat: 32.08g
|
protein: 41.30g
|
carbs: 134.53g
- -
Mon 10th: 1158 * 72%
fat: 40.53g
|
protein: 48.41g
|
carbs: 151.78g
- -
Sun 9th: 1158 * 72%
fat: 41.74g
|
protein: 49.12g
|
carbs: 148.58g
2698*  1540
Sat 8th: 1023 * 64%
fat: 27.36g
|
protein: 58.27g
|
carbs: 132.00g
- -
Fri 7th: 1013 * 63%
fat: 25.83g
|
protein: 54.34g
|
carbs: 141.47g
- -
Thu 6th: 802 * 50%
fat: 25.67g
|
protein: 39.09g
|
carbs: 108.79g
2301*  1499
Wed 5th: 962 * 60%
fat: 28.91g
|
protein: 53.29g
|
carbs: 122.28g
2817*  1855

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