| December 2023 |
| Thu 14th: |
1030 *
|
94%
|
fat: 42.17g |
| |
protein: 46.62g |
| |
carbs: 108.83g |
|
-
|
-
|
| Wed 13th: |
609 *
|
55%
|
fat: 17.96g |
| |
protein: 28.97g |
| |
carbs: 90.46g |
|
-
|
-
|
| Tue 12th: |
478 *
|
43%
|
fat: 10.21g |
| |
protein: 14.00g |
| |
carbs: 88.81g |
|
2256*
|
 1778
|
| Mon 11th: |
609 *
|
55%
|
fat: 17.95g |
| |
protein: 34.23g |
| |
carbs: 81.89g |
|
1815*
|
1206
|
| Sun 10th: |
700 *
|
64%
|
fat: 30.49g |
| |
protein: 31.09g |
| |
carbs: 76.28g |
|
2114*
|
1414
|
| October 2021 |
| Fri 1st: |
503 *
|
42%
|
fat: 18.89g |
| |
protein: 15.55g |
| |
carbs: 73.87g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
914 *
|
76%
|
fat: 31.30g |
| |
protein: 54.06g |
| |
carbs: 110.97g |
|
-
|
-
|
| Wed 29th: |
688 *
|
57%
|
fat: 41.51g |
| |
protein: 42.55g |
| |
carbs: 37.69g |
|
-
|
-
|
| Tue 28th: |
635 *
|
53%
|
fat: 22.58g |
| |
protein: 27.77g |
| |
carbs: 88.89g |
|
-
|
-
|
| Mon 27th: |
796 *
|
66%
|
fat: 18.21g |
| |
protein: 46.60g |
| |
carbs: 113.78g |
|
-
|
-
|
| Sun 26th: |
281 *
|
23%
|
fat: 11.17g |
| |
protein: 20.02g |
| |
carbs: 25.64g |
|
-
|
-
|
| Sat 25th: |
255 *
|
21%
|
fat: 6.47g |
| |
protein: 6.16g |
| |
carbs: 45.47g |
|
-
|
-
|
| Fri 24th: |
991 *
|
83%
|
fat: 32.98g |
| |
protein: 34.89g |
| |
carbs: 148.99g |
|
-
|
-
|
| Thu 23rd: |
795 *
|
66%
|
fat: 13.88g |
| |
protein: 34.29g |
| |
carbs: 135.02g |
|
-
|
-
|
| Wed 22nd: |
866 *
|
72%
|
fat: 16.51g |
| |
protein: 32.57g |
| |
carbs: 153.78g |
|
-
|
-
|
| Tue 21st: |
763 *
|
64%
|
fat: 30.56g |
| |
protein: 34.70g |
| |
carbs: 88.15g |
|
-
|
-
|
| Mon 20th: |
1114 *
|
93%
|
fat: 31.71g |
| |
protein: 51.22g |
| |
carbs: 157.40g |
|
-
|
-
|
| Sun 19th: |
497 *
|
41%
|
fat: 10.11g |
| |
protein: 23.92g |
| |
carbs: 79.78g |
|
-
|
-
|
| Sat 18th: |
1172 *
|
98%
|
fat: 31.55g |
| |
protein: 50.74g |
| |
carbs: 177.30g |
|
-
|
-
|
| Fri 17th: |
761 *
|
63%
|
fat: 21.93g |
| |
protein: 50.36g |
| |
carbs: 93.61g |
|
-
|
-
|
