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83 a 78 1424 Vet: 129,90g | Eiwit: 57,12g | Kolhy: 7,83g. middag +++
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190.3 lb
Lost so far: 33.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1056 kcal
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Fat: 162.43g | Prot: 115.88g | Carb: 19.38g.
Dinner: Tomaten, Goudse Kaas, Ei, Varkenslever. more...
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losing 1.5 lb a week
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