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91 a 72 1056 Vet: 162,43g | Eiwit: 115,88g | Kolhy: 19,38g avond +/- r+hp
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1807 kcal
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Fat: 167.57g | Prot: 52.66g | Carb: 23.38g.
Lunch: Goudse Kaas, Campina Volle Room, Boter, Kokosolie. Dinner: Aldi Walnoten, Devos Lemmens Mayonnaise, Boni Witloof Rauw, Golden Seafood Noordse Scharfilets. more...
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losing 3.1 lb a week
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