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wow....I lost 2 lbs. more since Wednesday...which I was 244 lbs. had to check the scale to make sure It was true...needless to say the scale was right...now I'm happy; because I can go and celebrate our Anniversary tonight with my sweetheart of 32 yrs. .....as always thank you for y'all's support.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1769 kcal
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Fat: 75.14g | Prot: 96.96g | Carb: 177.42g.
Lunch: Vegetable Oil, Bean Sprouts, Pearson Classic Shred Coleslaw Mix, Nasoya Egg Roll Wraps. Dinner: KFC Sara Lee Sweet Potato Pie Slice, Beef and Noodles (Mixture), Cheese Bread, Fried Battered Cod, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Pumpkin Pie. more...
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losing 7.0 lb a week
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