walkjk's Journal, 30 August 2018

Parmesan crusted pork loins w/ weight watchers light parmesan sauce...

Diet Calendar Entries for 30 August 2018:
1066 kcal Fat: 41.91g | Prot: 58.00g | Carb: 112.77g.   Breakfast: Pepperidge Farm Deli Swirl Rye & Pump Bread, Sweet Onions, Publix Red Bell Pepper, Souper Salad Green Bell Peppers, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Pepperidge Farm Deli Swirl Rye & Pump Bread, Jif Natural Honey Crunchy Peanut Butter. Dinner: Penne, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
2977 kcal Activities & Exercise: Cooking - 30 minutes, Housework - 35 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 33 minutes, Google Fit - 20 hours and 22 minutes. more...

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that looks amazingā¤ 
30 Aug 18 by member: RosaniSánchez

     
 

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