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Em jejum
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2548 kcal
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Fat: 69.55g | Prot: 122.32g | Carb: 309.67g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Delicias, Chouriços, Lula, Vinho Tinto de Mesa, Pão Multi-Cereais, Açúcar Granulado, Feijão Vermelho. Dinner: Queijo cabra, Vinho, Pizza. Snacks/Other: Laranjas, Nozes de Nogueira, Actimel Liquido 100G, Amêndoas sem Casca. more...
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3027 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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