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em jejum
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2567 kcal
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Fat: 52.10g | Prot: 260.87g | Carb: 401.99g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: mel, figos, Alface de Folha Verde, Açúcar Granulado, Tomates, pão alfarroba, almôndegas, Vinho Tinto de Mesa, Esparguete de Trigo Integral. Dinner: Pêssegos, Abacate, Laranjas, Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: Melões Verdes, Laranjas, ameixa. more...
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2872 kcal
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Activities & Exercise:
Remo - 10 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (slow) - 11/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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gaining 9.3 lb a week
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