Weigh In record (no journal entry) for 25 August 2018
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1438 kcal
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Fat: 123.68g | Prot: 53.34g | Carb: 34.24g.
Breakfast: Coffee, Heavy Cream. Lunch: Field No Sugar Added Bacon, Green Peppers, Hard-Boiled Egg, Pecan Nuts, Smoked Salmon, Avocados, Gruyere Cheese, Earthbound Farm Organic Celery. Dinner: Gruyere Cheese, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Romaine Lettuce, Kraft Blue Cheese Crumbles, HEB Crumbled Goat Cheese, Newman's Own Olive Oil & Vinegar Dressing, Lime Juice, Walnuts, Mature Onions, Sweet Red Peppers, Pine Nuts (Pignolias). Snacks/Other: Heavy Cream, Tea (Brewed). more...
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gaining 7.0 lb a week
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