| January 2021 |
| Sun 24th: |
849 *
|
47%
|
fat: 78.99g |
| |
protein: 27.15g |
| |
carbs: 15.57g |
|
-
|
-
|
| Sat 16th: |
694 *
|
39%
|
fat: 64.04g |
| |
protein: 21.15g |
| |
carbs: 18.12g |
|
-
|
-
|
| Thu 14th: |
728 *
|
40%
|
fat: 65.57g |
| |
protein: 30.17g |
| |
carbs: 12.21g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
528 *
|
29%
|
fat: 41.38g |
| |
protein: 26.32g |
| |
carbs: 15.23g |
|
-
|
-
|
| Sun 13th: |
308 *
|
17%
|
fat: 26.52g |
| |
protein: 4.22g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 2nd: |
894 *
|
50%
|
fat: 74.89g |
| |
protein: 36.87g |
| |
carbs: 19.82g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
926 *
|
51%
|
fat: 71.86g |
| |
protein: 58.00g |
| |
carbs: 15.72g |
|
-
|
-
|
| Thu 26th: |
746 *
|
41%
|
fat: 65.48g |
| |
protein: 20.43g |
| |
carbs: 23.35g |
|
-
|
-
|
| Sat 21st: |
860 *
|
48%
|
fat: 66.67g |
| |
protein: 40.89g |
| |
carbs: 25.96g |
|
-
|
-
|
| Sat 14th: |
490 *
|
27%
|
fat: 42.97g |
| |
protein: 23.44g |
| |
carbs: 4.58g |
|
-
|
-
|
| Mon 2nd: |
815 *
|
45%
|
fat: 72.01g |
| |
protein: 26.36g |
| |
carbs: 22.76g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
1001 *
|
56%
|
fat: 83.82g |
| |
protein: 47.58g |
| |
carbs: 21.81g |
|
-
|
-
|
| Wed 26th: |
933 *
|
52%
|
fat: 77.03g |
| |
protein: 42.15g |
| |
carbs: 23.11g |
|
-
|
-
|
| Mon 24th: |
901 *
|
50%
|
fat: 73.37g |
| |
protein: 34.99g |
| |
carbs: 35.13g |
|
-
|
-
|
| Thu 6th: |
908 *
|
50%
|
fat: 75.83g |
| |
protein: 42.33g |
| |
carbs: 18.65g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1530 *
|
85%
|
fat: 119.44g |
| |
protein: 79.90g |
| |
carbs: 37.05g |
|
-
|
-
|
| Wed 29th: |
267 *
|
15%
|
fat: 22.81g |
| |
protein: 13.11g |
| |
carbs: 5.54g |
|
-
|
-
|
| Tue 28th: |
731 *
|
41%
|
fat: 63.08g |
| |
protein: 34.36g |
| |
carbs: 8.76g |
|
-
|
-
|
| Sun 26th: |
551 *
|
31%
|
fat: 43.94g |
| |
protein: 29.94g |
| |
carbs: 9.44g |
|
-
|
-
|
| Sat 25th: |
1178 *
|
65%
|
fat: 104.30g |
| |
protein: 39.52g |
| |
carbs: 32.74g |
|
-
|
-
|
