Weigh In record (no journal entry) for 24 August 2018
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2018:
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1217 kcal
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Fat: 93.25g | Prot: 68.05g | Carb: 26.89g.
Breakfast: Heavy Cream, Coffee. Lunch: Earthbound Farm Organic Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Flaked White Tuna, Gruyere Cheese. Dinner: Pine Nuts (Pignolias), Dry Roasted Sunflower Seeds (with Salt Added), Sweet Red Peppers, Earthbound Farm Organic Baby Kale, Mature Onions, Wonderful Shelled Pistachios, Walnuts, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Gruyere Cheese. more...
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losing 7.0 lb a week
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