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Happy Saturday 😎
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174.8 lb
Lost so far: 25.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1242 kcal
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Fat: 84.58g | Prot: 58.53g | Carb: 22.49g.
Breakfast: Butter, Coffee. Lunch: Euro Fresh Farms Mini Cucumbers, Celery, Egg, Calavo Avocado. Dinner: Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Eggplant, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Now Foods MCT Oil, Merlot Wine, Pesto Sauce, Low carb Sesame Crispbread (Diet Doctor recipe), Cracker Barrel habanero montery jack cheese, Merlot Wine. more...
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losing 4.2 lb a week
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