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OK weight not coming off fast enough, but I feel good and the clothes fit well
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2306 kcal
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Fat: 185.43g | Prot: 126.23g | Carb: 33.15g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: almonds, muenster, cheddar cheese, summer sausage, water. Dinner: water, blue cheese dressing, chef's salad. Snacks/Other: water. more...
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4191 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 23 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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