Weigh In record (no journal entry) for 13 August 2012
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167.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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987 kcal
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Fat: 49.39g | Prot: 79.85g | Carb: 74.78g.
Breakfast: Coffee, Lean 15 Protein Powder - Vanilla Cream. Lunch: Lemon Chicken & Orzo Soup, Chopped Chicken Cobb Salad with Avocado. Dinner: Eas Lean 15. Snacks/Other: Smoked Almonds. more...
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losing 1.0 lb a week
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