Weigh In record (no journal entry) for 14 August 2012
|
167.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
3212 kcal
|
Fat: 127.20g | Prot: 144.35g | Carb: 395.81g.
Breakfast: Banana, Lean 15 Protein Powder - Vanilla Cream. Lunch: Black Bean soup gluten free. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smoked Almonds, Eas Lean 15. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMob's weight history
|