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113 a 98 1616 Vet: 129,74g | Eiwit: 63,77g | Kolhy: 50,10g ochtend - r -0.7
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192.5 lb
Lost so far: 31.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1848 kcal
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Fat: 163.72g | Prot: 75.94g | Carb: 20.11g.
Lunch: Campina Volle Room, Boter, Kokosolie. Dinner: Carrefour Geraspte Kaas, Aardbeien, Campina Volle Room, Spaghettisaus Aan te Passen. Snacks/Other: Aldi Abdijkaas. more...
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losing 3.1 lb a week
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