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94 a 85 1848 Vet: 163,72g | Eiwit: 75,94g | Kolhy: 20,11g middag - r -0.6
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2138 kcal
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Fat: 257.67g | Prot: 165.13g | Carb: 20.34g.
Breakfast: Goudse Kaas, Aldi Droge Worst Delifin, Citroen. Lunch: Boni Gouda Jong, Aardbeien. Dinner: Boni Amandelnoten, Boterhammenworst, Varkensgehakt, Varkenslever. more...
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losing 3.1 lb a week
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