|
45 minutes till go time - decided i'm taking my scale - not sure the hotel gym has one or if it's any good. Part of me says just go and enjoy this vaca but then I think about how hard I've worked and the fact that I'm half-way to my goal... found some bubble wrap so the scale's coming with me. Have a great day everyone!
|
175.2 lb
Lost so far: 24.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
2638 kcal
|
Fat: 80.41g | Prot: 65.24g | Carb: 62.60g.
Breakfast: Bacon, Egg, Half and Half Cream, Butter, Coffee. Lunch: Celery, Cheese, Freybe Parmesano Salami. Dinner: Now Foods MCT Oil, Sara Lee Deli Roast Beef Slices, Sara Lee Deli Roast Beef Slices, Broccoli, Radish. Snacks/Other: Kroger Salted Peanuts, Merlot Wine. more...
|
losing 7.0 lb a week
|