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Haven't been this low in 5 years!!
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330.0 lb
Lost so far: 68.7 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1189 kcal
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Fat: 37.53g | Prot: 90.05g | Carb: 142.02g.
Breakfast: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Peach, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Corn On The Cob with Butter, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Frozen Whole Strawberries, Dole Frozen Pineapple Chunks, Chiquita Banana. more...
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losing 7.0 lb a week
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Kenda M's weight history
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