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Had a body scan today and the results were excellent to say the least almost unbelievable. I lost 7.2kg of fat last month, gained 1kg of muscle, equates to 6.4% body fat lost and my visceral fat is down to 11. I could not be happier, 53kg lost since 2 Jan 2018. I will be looking over my notes so that I can follow what I did last month.
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204.4 lb
Lost so far: 135.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1362 kcal
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Fat: 57.04g | Prot: 193.79g | Carb: 24.91g.
Breakfast: Coles Chocolate Mud Cake, Almonds, Isopure Isopure Zero Carb Protein Drink. Lunch: Butter, Rivalus Rival Whey, Snapper (Fish) (Mixed Species). Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 6.2 lb a week
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