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All going good. Still sleeping late. Will have to look into that.
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203.7 lb
Lost so far: 136.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1659 kcal
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Fat: 84.34g | Prot: 206.58g | Carb: 19.63g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Rivalus Rival Whey, Almonds, Bulk Nutrients Future Whey. Dinner: Bulk Nutrients Protein Mousse. Snacks/Other: Hungry Jack's Spicy Sauce Dipping Tub, Roasted Grilled or Baked Chicken, Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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