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This will probably go up next week due to vacation, but hopefully not too much. Going to do my best to stay on track, but I will indulge since it's vacation!
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132.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1418 kcal
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Fat: 65.37g | Prot: 64.83g | Carb: 157.77g.
Breakfast: Kroger Large Brown Egg, Hass Avocado, Duke's Mayonnaise, French's Classic Yellow Mustard, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Unsalted Sweet Cream Butter Sticks, No Name California Blend Frozen Mixed Vegetables, Mahatma Basmati Rice, Aldi Bone in Loin Center Cut Pork Chops. Dinner: Cucumber (Peeled), Shrimp, Fusia Oriental Stir Fry. Snacks/Other: Southern Grove Whole Cashews, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Choceur Dark Chocolate Covered Coconut Almonds, Nestle Kit Kat (Fun Size), Southern Grove Pitted Prunes, Watermelon. more...
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2204 kcal
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Activities & Exercise:
Showering - 12 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Working - 7 hours, Driving - 2 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Cleaning - 10 minutes. more...
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losing 0.6 lb a week
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 Comments
Enjoy your vacation. Deal with the weight afterwards.
09 Aug 18 by member: chesgreen
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I say let it be, enjoy and have a ball.😀
09 Aug 18 by member: murphthesurf
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Well, the good thing is we are renting a condo, so I will cook several meals, just like at home. But of course, we will dine out at least a couple nights and depending on where we are during a few of the days, we may have to eat lunch out also. I have no doubt I will splurge some, but I won't use vacation as a license to eat like crap.
09 Aug 18 by member: LSG417
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I couldn't find any payday candy bars during my stay but a few snickers crossed my path..hahaha😭
09 Aug 18 by member: murphthesurf
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09 Aug 18 by member: LSG417
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