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The needle on the scale finally moved. Celebrated with a big salad!
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161.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1003 kcal
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Fat: 39.44g | Prot: 48.31g | Carb: 127.36g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Chef's Finest Sweetened Dried Cranberries, Bland Farms Vidalia Sweet Onion, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sharp Cheddar Cheese, Kroger Walnut Halves & Pieces, Tangerine, Dole Romaine Lettuce, Tomatoes. Snacks/Other: Zucchini Bread, Peaches, Chobani 0% Plain Greek Yogurt (6 oz), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Finely Shredded Parmesan Cheese, No Name Bread Crumbs, Tomatoes, Zucchini. more...
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losing 9.8 lb a week
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 Comments
08 Aug 18 by member: meldurfee
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Woot!! Patience is your friend. Enjoy your sal-sal!
08 Aug 18 by member: jengetfit123
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08 Aug 18 by member: thalie11
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Now that's the way to celebrate - congrats!
10 Aug 18 by member: nikeit
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