Weigh In record (no journal entry) for 08 August 2018
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217.4 lb
Lost so far: 26.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1408 kcal
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Fat: 113.26g | Prot: 66.44g | Carb: 26.87g.
Breakfast: Nature's Way MCT Oil, Folgers Breakfast Blend Coffee. Lunch: Nature's Way MCT Oil, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Calavo Avocado. Dinner: Frigo Shredded Parmesan Cheese, Albertsons Heavy Whipping Cream , Kerrygold Pure Irish Butter, Loaded cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pb fat bombs. more...
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losing 5.6 lb a week
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