bec7976's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
217.4 lb Lost so far: 22.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2018:
1408 kcal Fat: 113.26g | Prot: 66.44g | Carb: 26.87g.   Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Lunch: Calavo Avocado, Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Nature's Way MCT Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Loaded cauliflower, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream , Frigo Shredded Parmesan Cheese. Snacks/Other: Pb fat bombs. more...
on diet bec7976's own diet   losing 5.6 lb a week

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