Weigh In record (no journal entry) for 11 August 2018
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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608 kcal
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Fat: 51.94g | Prot: 21.58g | Carb: 7.77g.
Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Lunch: Baker Brand Smoked String Cheese, Calavo Avocado, Egg, Kerrygold Pure Irish Butter. more...
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losing 5.6 lb a week
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