bec7976's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018
215.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
608 kcal Fat: 51.94g | Prot: 21.58g | Carb: 7.77g.   Breakfast: Nature's Way MCT Oil, Folgers Breakfast Blend Coffee. Lunch: Kerrygold Pure Irish Butter, Egg, Calavo Avocado, Baker Brand Smoked String Cheese. more...
on diet bec7976's own diet   losing 5.6 lb a week


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