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95 a 79 1748 Vet: 135,05g | Eiwit: 114,73g | Kolhy: 11,83g middag - r+lhp verbrand zon
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192.7 lb
Lost so far: 31.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1757 kcal
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Fat: 126.59g | Prot: 129.92g | Carb: 22.86g.
Lunch: Devos Lemmens Mayonnaise, Ei, King's Crown Sperziebonen. Dinner: Campina Volle Room, Boter, Campina Volle Room, Spinazie, Paardenvlees. Snacks/Other: Camembert. more...
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losing 1.5 lb a week
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