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I was shocked at only a 2lb gain. I'll weigh again to double check. First meal back on lchf. I'm really looking forward to some eating. The propane is not back on yet so we're relying on microwave and toaster oven. It's fine. Very happy to be home. Happy Monday everyone. 💕
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151.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1069 kcal
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Fat: 88.22g | Prot: 48.26g | Carb: 21.75g.
Breakfast: Heavy Whipping Cream, Stevia, Coffee, Tap Water, Heavy Whipping Cream, Stevia, Coffee. Lunch: Green Giant Hass Avocado, Heavy Whipping Cream, Stevia, Coffee, Best Foods Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Kroger Pork Rinds, Small Cooked Shrimp, Real Mayonnaise, Green Onion, Celery, Boiled Egg. Snacks/Other: Heavy Cream, Strawberries, Kroger Pork Rinds. more...
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gaining 14.0 lb a week
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 Comments
06 Aug 18 by member: JackieSpahr
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Happy Morning to you, Glad your back.😎
06 Aug 18 by member: murphthesurf
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Don’t worry— just take a deep breath for now. You have been through a lot the last couple of weeks.
06 Aug 18 by member: Kenna Morton
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Glad to hear that you're safe. I lived in Ukiah as a kid and know lots of people who have been affected - but fortunately they are also safe. Take care, we're here for you ❤️
06 Aug 18 by member: Pixie722
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