Weigh In record (no journal entry) for 29 July 2018
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1369 kcal
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Fat: 107.15g | Prot: 101.13g | Carb: 4.09g.
Breakfast: Coffee, Sea Salt, Morton Lite Salt Mixture. Lunch: Gwaltney Virginia Cured Hardwood Smoked Bacon, Skylark Beef Liver, Kroger Pork Rinds, Kerrygold Naturally Softer Pure Irish Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Gwaltney Virginia Cured Hardwood Smoked Bacon. more...
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steady weight
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