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96 a 80 2188 Vet: 139,44g | Eiwit: 110,03g | Kolhy: 126,37g ochtend -
Heeft mijn weegschaal soms last van het weer?
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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973 kcal
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Fat: 62.74g | Prot: 84.84g | Carb: 12.05g.
Lunch: Gekookt Ei. Dinner: Aldi Halfvolle Melk, King's Crown Schorseneren, Gebraden Kip, Geen Coating (met Vel). Snacks/Other: Chaumes Le Cremier. more...
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gaining 18.5 lb a week
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