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94 a 78 973 Vet: 62,74g | Eiwit: 84,84g | Kolhy: 12,05g middag - r
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1417 kcal
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Fat: 77.28g | Prot: 34.99g | Carb: 138.25g.
Lunch: Gekookt Ei, All Seasons Geraspte Witte Kool. Dinner: Boni Frankfurter Worsten, Twix Twix. more...
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losing 9.3 lb a week
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