Diddlee's Journal, 27 July 2018

Mystery gain. Will do a Fat% check later today. Comforted by seeing new blood vessels on my calf. Maybe tomorrow will help make sense of this gain. Only difference yesterday, was that I exercised more, and tried a small piece of a new vegetable called green pumpkin. These gain mornings makes the head spin. LOL.
172.2 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:
1960 kcal Fat: 109.19g | Prot: 214.71g | Carb: 17.56g.   Breakfast: Chinese Sausage, Himalayan Pink Salt, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Duck Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli, Snow or Sugar Snap Peas, Pumpkin, Chinese Sausage, Himalayan Pink Salt, Bacon (Cured, Pan-Fried, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast. more...
3042 kcal Activities & Exercise: Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   gaining 9.3 lb a week

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